Hi, I read your recent post on CTS. I retired from computer science work with it. I recommend wearing your wrist braces at night when you sleep. That will help a lot. Also wear them when driving a car, picking up anything heavy like grocery bags. Take a NSAID (anti inflammatory) like Advil or Tylenol. Don't wear the braces all the time as it will not be good for circulation. Good luck. Abuelita