Oh thanks - that's great. I see they have some hand weights, so will check them out and will have a look around to see if I can find that book you mentioned. Thanks again.
Anyone here still keeping fit?
I wanted to start lifting weights but not sure what I should get.
https://www.fitness-savvy.co.uk/product-category/gym-equipment/weight-lifting/weights/
I get bored on the exercise bike, but a bit worried I might get too big if I start lifting weights. What do you think
Based in Northamptonshire, UK. Looking around, it doesn't look like much activity on the forums? Is this just quiet time, or is it like this in general?